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<rss version="2.0"><channel><title>The Carson Journal</title><link>https://carsonjournal.com/</link><description>South Side news, things to do, local history and everyday wellness. Published by Carson Mini Mart.</description><language>en-us</language>
<item><title>Welcome to The Carson Journal</title><link>https://carsonjournal.com/welcome-to-the-carson-journal/</link><guid>https://carsonjournal.com/welcome-to-the-carson-journal/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Neighborhood news</category><description>A new home for South Side news, things to do, local history and everyday wellness, published from the corner of 12th and East Carson.</description></item>
<item><title>Five free things to do within a walk of Carson Street</title><link>https://carsonjournal.com/five-free-things-to-do-near-carson-street/</link><guid>https://carsonjournal.com/five-free-things-to-do-near-carson-street/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Things to do</category><description>No tickets, no reservations. Five easy ways to spend an hour on the South Side without spending anything.</description></item>
<item><title>Carson Street is named after a sea captain</title><link>https://carsonjournal.com/how-carson-street-got-its-name/</link><guid>https://carsonjournal.com/how-carson-street-got-its-name/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Carson Street</category><description>Our street has carried the same name for more than 200 years. It comes from a man who probably never set foot on it.</description></item>
<item><title>Before it was the South Side, it was Birmingham</title><link>https://carsonjournal.com/when-the-south-side-was-birmingham/</link><guid>https://carsonjournal.com/when-the-south-side-was-birmingham/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Carson Street</category><description>Five things about our neighborhood’s past that you can still see on a walk from the store.</description></item>
<item><title>A corner-store guide to Pittsburghese</title><link>https://carsonjournal.com/pittsburghese-at-the-corner-store/</link><guid>https://carsonjournal.com/pittsburghese-at-the-corner-store/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Pittsburgh</category><description>New to town? Here are ten local words you are likely to hear at our counter, and what they mean.</description></item>
<item><title>How to read a nutrition label in 30 seconds</title><link>https://carsonjournal.com/read-a-nutrition-label-in-30-seconds/</link><guid>https://carsonjournal.com/read-a-nutrition-label-in-30-seconds/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Nutrition</category><description>You do not need to study the whole panel. Three quick checks tell you most of what you want to know.</description></item>
<item><title>How much water do you really need in a day?</title><link>https://carsonjournal.com/how-much-water-do-you-need/</link><guid>https://carsonjournal.com/how-much-water-do-you-need/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Wellness</category><description>Eight glasses is a fine habit, but it is not the official number. The real guidance is more flexible, and kinder.</description></item>
<item><title>The ten-minute walk that counts as exercise</title><link>https://carsonjournal.com/a-ten-minute-walk-on-carson-street/</link><guid>https://carsonjournal.com/a-ten-minute-walk-on-carson-street/</guid><pubDate>Thu, 12 Nov 2026 14:00:00 +0000</pubDate><category>Wellness</category><description>You do not need a gym to meet the national activity guideline. You need a sidewalk, and we have a good one.</description></item>
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